{"id":182,"date":"2025-07-03T15:56:34","date_gmt":"2025-07-03T13:56:34","guid":{"rendered":"https:\/\/aquazen.club\/?p=182"},"modified":"2025-12-02T13:15:17","modified_gmt":"2025-12-02T12:15:17","slug":"sortie-mer-apnee-aquazen-frioul-2025","status":"publish","type":"post","link":"https:\/\/aquazen.club\/index.php\/2025\/07\/03\/sortie-mer-apnee-aquazen-frioul-2025\/","title":{"rendered":"Plong\u00e9e dans le grand bleu\u00a0: premi\u00e8re sortie en mer pour AquaZen"},"content":{"rendered":"\n

Du 23 au 26 mai 2025, trois membres d\u2019AquaZen ont embarqu\u00e9 pour une aventure inoubliable aux \u00eeles du Frioul, \u00e0 l\u2019invitation du club des Hommes-Grenouilles de Conflans. Entre d\u00e9couverte du milieu naturel, d\u00e9passement de soi et franche camaraderie, cette premi\u00e8re exp\u00e9rience en mer restera grav\u00e9e dans les m\u00e9moires.<\/strong><\/p>\n\n\n\n

Direction le Frioul pour une immersion totale<\/h2>\n\n\n\n

C\u2019est au large de Marseille, sur les \u00eeles du Frioul, que trois apn\u00e9istes d\u2019AquaZen ont rejoint le club des Hommes-Grenouilles de Conflans (HGC)<\/a> pour un s\u00e9jour de quatre jours plac\u00e9 sous le signe du souffle et de la mer. H\u00e9berg\u00e9s au centre de vacances L\u00e9o Lagrange<\/a>, dans un cadre simple et agr\u00e9able, nos membres ont profit\u00e9 de conditions id\u00e9ales pour une premi\u00e8re approche de l\u2019apn\u00e9e en milieu naturel.<\/p>\n\n\n

\n
\"Centre-Leo-Lagrange-1024x768<\/figure>\n<\/div>\n\n\n

Une M\u00e9diterran\u00e9e fra\u00eeche mais accueillante<\/h2>\n\n\n\n

\u00c0 cette p\u00e9riode de l\u2019ann\u00e9e, l\u2019eau de la M\u00e9diterran\u00e9e affiche une temp\u00e9rature plut\u00f4t tonique : 16 \u00b0C en surface. Une combinaison bien \u00e9paisse s\u2019impose, et les premi\u00e8res immersions s\u2019av\u00e8rent sportives, surtout avec un lestage r\u00e9duit pour des raisons de s\u00e9curit\u00e9. Le sel, la combinaison et l\u2019appr\u00e9hension de la profondeur rendent la descente parfois d\u00e9licate\u2026 mais toujours riche d\u2019enseignements.<\/p>\n\n\n\n

Des ateliers vari\u00e9s pour d\u00e9couvrir et progresser<\/h2>\n\n\n\n

Encadr\u00e9\u00b7es par des apn\u00e9istes exp\u00e9riment\u00e9s et bienveillants, les participant\u00b7es ont pu exp\u00e9rimenter plusieurs types d\u2019ateliers :<\/p>\n\n\n\n

\n

Exploration c\u00f4ti\u00e8re :<\/strong> en duo, \u00e0 la d\u00e9couverte des fonds marins, faune et flore comprises.<\/p>\n<\/div>

\"Banc-de-poissons-apnee<\/figure><\/div>\n\n\n\n
\n

Ateliers en poids constant :<\/strong> descente \u00e0 la force du palmage, longe reli\u00e9e \u00e0 un bout vertical.<\/p>\n<\/div>

\"Apnee-poids-constant<\/figure><\/div>\n\n\n\n
\n

Gueuse l\u00e9g\u00e8re :<\/strong> descente passive en tenant un poids, pour se concentrer sur ses sensations.<\/p>\n<\/div>

\"Gueuse-legere-1024x871<\/figure><\/div>\n\n\n\n

\u00c0 chaque immersion, un bin\u00f4me de s\u00e9curit\u00e9 veille : l\u2019apn\u00e9iste de surface observe son bin\u00f4me en plong\u00e9e, et descend \u00e0 sa rencontre lors de la remont\u00e9e, pr\u00eat \u00e0 intervenir si n\u00e9cessaire.<\/p>\n\n\n\n

Une ambiance chaleureuse et solidaire<\/h2>\n\n\n\n

Les membres du HGC ont accueilli chaleureusement nos apn\u00e9istes, partageant leur exp\u00e9rience de l\u2019apn\u00e9e verticale et leur aisance face \u00e0 la verticalit\u00e9. Une ambiance bienveillante et stimulante, qui a permis aux d\u00e9butantes et d\u00e9butants d\u2019AquaZen de se sentir soutenu\u00b7es et encourag\u00e9\u00b7es tout au long du s\u00e9jour.<\/p>\n\n\n\n

Trois dipl\u00f4mes et une grande fiert\u00e9<\/h2>\n\n\n\n

Ce s\u00e9jour a \u00e9t\u00e9 ponctu\u00e9 de belles r\u00e9ussites\u00a0: deux Pass\u2019 Apn\u00e9iste en eau libre et un Apn\u00e9iste en eau libre ont \u00e9t\u00e9 valid\u00e9s. Un grand bravo \u00e0 nos trois repr\u00e9sentants pour leur engagement et leur progression\u00a0! Ils sont revenus motiv\u00e9s, heureux\u2026 et d\u00e9j\u00e0 pr\u00eats \u00e0 organiser la prochaine sortie en mer d\u2019AquaZen<\/strong>, pour que tout le monde puisse, \u00e0 son tour, vivre cette aventure.<\/p>\n\n\n\n

Merci aux Hommes-Grenouilles de Conflans<\/h2>\n\n\n\n

Un immense merci aux membres du club HGC pour leur accueil, leur encadrement de qualit\u00e9 et leur enthousiasme communicatif. Gr\u00e2ce \u00e0 eux, cette premi\u00e8re sortie en mer a \u00e9t\u00e9 un v\u00e9ritable succ\u00e8s \u2013 et le d\u00e9but, on l\u2019esp\u00e8re, d\u2019une belle tradition pour AquaZen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trois apn\u00e9istes d\u2019AquaZen ont v\u00e9cu leur premi\u00e8re exp\u00e9rience en mer aux \u00eeles du Frioul. Une aventure riche en d\u00e9couvertes, en rencontres\u2026 et en dipl\u00f4mes !<\/p>\n","protected":false},"author":2,"featured_media":262,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[26,25],"class_list":["post-182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-activites","tag-mer","tag-milieu-naturel"],"yoast_head":"\nPlong\u00e9e dans le grand bleu\u00a0: premi\u00e8re sortie en mer pour AquaZen<\/title>\n<meta name=\"description\" content=\"Premi\u00e8re sortie en mer pour AquaZen aux \u00eeles du Frioul avec le club HGC : immersion, ateliers d\u2019apn\u00e9e et ambiance bienveillante au rendez-vous.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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